This week's blog is offering a different view on improving flexibility by being Flex-able. I’ve been in the fitness industry for close to 15 years, my clients' goals have ranged between wanting to gain muscle and lose weight, to just wanting to age, feel, move, and recover better. But regardless of the goal, the common theme across the board, no matter what age, is to become more flexible.

Are you prepared for "The Unguarded Moment?" In other words, how confident are you that when life physically throws you a curve ball, that your body is ready for it? What this simply means,  is how body able are you?  Let's open this up with personal story.